Secoya Health

Almond Chicken..

Date: May 24, 2019 | Time: 9:00am

Today's recipe is one of my favorites! This recipe is frequently made in my household and has great flavor. It is best served with a vegetable, salad, and some sort of starch to soak up all its creamy goodness. Although the traditional recipe uses heavy whipping cream, it is easily made dairy-free by substituting coconut milk and coconut cream. It's a running joke that we always forget the almonds on top, so remember to top it off with some.... <view entire article>





Lemon Chicken Pasta..

Date: May 17, 2019 | Time: 10:03am

This week we are bringing you an original recipe! This recipe is gluten free, dairy free, and depending upon your vegetable choices, nightshade free. The total cooking time is about 30 minutes, considering the marinade is made ahead of time. Enjoy! Marinade for Chicken .... <view entire article>





Paprika Parsnip Fries..

Date: May 10, 2019 | Time: 12:53pm

If you have yet to become a parsnip fan, here is your chance!! These parsnip fries are a great addition to any meal, and they're super easy to make! Think of them as a cross between a carrot and a potato. I personally used coconut oil instead of butter to roast them. I also did not peel the parsnips, I just made sure they were cleaned well before baking. Beware of anything that might be stuck to the bottom.... <view entire article>





Paleo Swedish Meatballs..

Date: May 3, 2019 | Time: 8:00am

Today's Food Friday is a great meal for the whole family! Using coconut milk in place of a dairy product is a great way to incorporate the creamy taste without being overly inflammatory to the body. For the gravy I recommend starting with making a roux- equal parts coconut oil/organic butter and arrowroot flour (I used 2 TBSP of butter and 2 TBSP of arrowroot flour) and then adding the coconut milk and beef broth from there. I used white.... <view entire article>





Chicken Tacos..

Date: April 19, 2019 | Time: 4:00am

This Food Friday we present to you: Chicken Tacos! This is a great recipe for the whole family to enjoy. I personally added peppers and onions to make it a little bit more like a fajita. Unfortunately, I did not have any ripe avocados to add to the mix, but I'm sure it makes the recipe even better. The cilantro on top is a great touch and adds flavor! .... <view entire article>





Grilled Lemon-Pepper Zucchini..

Date: April 12, 2019 | Time: 8:40am

Happy Food Friday everyone! Today we are sharing another great recipe from the US Enzymes recipe book! Grilled Lemon-Pepper Zucchini is a great side dish or main meal. Since I don't have a grill at home (yet), I made this on the stovetop in my cast iron pan with a lid. I also chose to switch out the EVOO for coconut oil as I prefer that taste and it's a healthier oil to use. Overall, I thought this recipe.... <view entire article>





Rosemary-Garlic Roast Chicken with Root Vegetables..

Date: April 5, 2019 | Time: 9:00am

Next recipe on the list- Rosemary-Garlic Roasted Chicken with Root Vegetables! This recipe is great for family dinner. I always recommend using fresh herbs when cooking rather than dried. By stuffing the chicken cavity with onion and rosemary, it gives the chicken a bit of extra flavor. My few recommendations when trying this recipe at home is to make sure you have enough chicken broth in the bottom of the pan and to frequently check on the chicken when.... <view entire article>





Asian Stir Fry..

Date: April 1, 2019 | Time: 1:16pm

The second recipe I tried from the US Enzymes Recipe book was Asian Stir Fry. This recipe has a good foundation, and I definitely have my own recommendations for making it even better! To begin with, the cooking times on the recipe are a bit much for the veggies. I like my veggies to still have a bit of crunch and not be over-cooked. I recommend cutting the cooking time in half for the veggies. Additionally, the arrowroot mixture.... <view entire article>





Coconut Chicken Salad Wraps..

Date: March 29, 2019 | Time: 10:40am

One of our vendors, US Enzymes, has a great recipe book filled with recipes that are very nutritious and wonderfully tasting! The recipe book is laid out in a very precise manner, with weekly grocery lists and meal recommendations. The only downside to this recipe book is that the recipes don't include pictures. No worries, here at Secoya we made these recipes ourselves and provided you with pictures! If you are interested in receiving the entire recipe book, just.... <view entire article>





Having Trouble Getting Quality Zzz's? Snore No More!..

Date: July 27, 2018 | Time: 10:30am

According to the National Institute of Neurological Disorders and Stroke, approximately 40 million Americans suffer from chronic sleep disorders each year. Sleep Apnea is a particularly common disorder and it is believed that only about 10% of people who suffer from it seek treatment. This leaves the majority of cases undiagnosed. Apnea is, by definition, the temporary cessation of breathing. Sounds more concerning when worded this way, right? Someone with sleep apnea will repeatedly stop breathing and each time this happens, their.... <view entire article>