Secoya Health

Pumpkin Chili..

Date: April 3, 2020 | Time: 7:20am

Who says spring isn't a great time for soup? This twist on a traditional chili is a good way to mix it up! I have recently really enjoyed adding kale to soups. The kale becomes softened and adds great flavor to the dish. .... <view entire article>

Instant Pot Indian Butter Chicken..

Date: March 27, 2020 | Time: 7:04am

I am an Indian food fanatic! However, I'm not well-versed in making this style of food...until now! Have you heard of Danielle Walker? She makes amazing gluten and dairy-free recipes! This recipe is adapted from her book, Against All Grain. Check out more about her HERE! .... <view entire article>

Apple Cider Pulled Pork..

Date: March 20, 2020 | Time: 9:43am

More fun with the instant pot! This recipe can easily be adapted to be cooked in a slow cooker as well. I love to serve this with baked sweet potatoes and asparagus! .... <view entire article>

Italian Dressing..

Date: March 13, 2020 | Time: 3:33pm

Here's a dairy-free Italian dressing that is sure to be a favorite for the whole family. My favorite greens to serve them with is a mix of baby romaine and arugula. .... <view entire article>

Stuffed Peppers..

Date: March 6, 2020 | Time: 5:20pm

This is one of my new favorite recipes! Ready in about a half hour- this makes for a quick and nutritious dinner. .... <view entire article>

Green Bean Pesto with Chicken..

Date: March 6, 2020 | Time: 12:40am

Add this pasta to your quick weeknight favorites! My favorite GF pastas are based with lentils, brown rice or quinoa. Watch to make sure your pasta doesn't contain fillers like corn. .... <view entire article>

Broccoli Casserole..

Date: February 28, 2020 | Time: 3:17pm

This recipe includes a vegan alfredo sauce that can be used in other recipes as well! It can be made ahead of time and added to a fast and easy dinner. .... <view entire article>

Tomato Bisque with Meatballs..

Date: February 21, 2020 | Time: 2:55pm

Here's a twist on traditional meatballs without using gluten! I used chickpea breadcrumbs when I made this recipe, and there are plenty of GF alternatives for breadcrumbs out there! .... <view entire article>

Pad Thai..

Date: February 14, 2020 | Time: 8:42am

Here's a great Valentine's meal! Cook up some Pad Thai for that special someone .... <view entire article>

Instant Pot Smothered Pork Chops..

Date: February 7, 2020 | Time: 8:31am

I recently got an instant pot and have been trying out all sorts of new recipes using it! Of course, anything you make in the instant pot can also be made using the oven and stove top, it just takes a bit more time. Try out this easy recipe for pork chops, best served with a side of rice, potatoes and a veggie! .... <view entire article>